The FastenR-T1 for Manfrotto 200PL-14 QR Plate from Black Rapid allows you to make your Manfrotto 200PL-14 quick release plate compatible with Black Rapid's innovative R-strap. The R-strap is worn diagonally across the torso from shoulder to hip and is adjustable to fit most photographers. It holds your camera ready to be quickly and easily accessible, and with the FastenR-T1, to go from R-strap to tripod or monopod. The FastenR-T1 is made from stainless steel, with a black nickel finish, and it has a 1/4"-20 bolt and D-ring.